I. HOW TO ASSEMBLE

Use knobs to make attachment.

II. WAYS TO USE GRIPS

1. Stand up-Push up exercises
   Grab the grips with both hands, place your feet tightly together, and lift the Woggler™ over your head. With arms and legs stiff and straight, bend down until the Woggler ™ makes contact with the floor. Proceed by walking the Woggler ™ out to where your body is in a "push-up" position. At this point think of your body as a plank and work to keep your body stiff and straight. Now do a single push-up and cough. Walk the Woggler ™ back to your feet and stand up lifting the Woggler ™ over your head. Repeat the same steps this time doing two push-ups. Keep repeating and increasing the number of push-ups.
   
2. Rug crawling with hand grips
   This exercise simply calls for a person to walk the pattern on the rug forward and then backward using the hand grips on the Woggler™ in a push-up position. Place the Woggler™ in start position to begin.
3. Range and balance
   Place the Woggler™ with grips attached on start position, your body in a push-up position while grasping the handles. Now climb the pyramid of dots first with the left hand only and then with the right hand only. Move the foot of the Woggler™ from start to first dot and back, then start to second dot and back, etc. Climb the dots up and then climb the dots down. Repeat with other side. You also can rotate sides, for example: first dot with left hand and back to start, first dot with right hand and back to start, then second dot with left hand and back to start and second dot with right hand and back to start, etc. Now flip your body around so that you are facing start position from the opposite direction. This provides a whole new range of motion. Incorporate coughing to activate your transversus abdominus.
   
4. Exercises for Proprioception
   First go to a push-up position using the grips on the Woggler™, now cross one foot over top of the other, and do a push-up. Now rock to the left lifting the left Woggler™ foot off the floor to the point where the bumper post touches the floor. Now bring the Woggler ™ down and repeat the push-up and rock to the right lifting the right Woggler™ foot off the floor to the point where the bumper post touches the floor. Repeat as many times as you desire. This exercise is tremendous for developing core strength as you force your proprioceptive system to compensate during weight transfer.