Includes: 1 Woggler, 1 Pair Hand Grips, 1 Pair Bungee Cords (Red), 1 Pair Knee Pads, Ring Maze, and Curriculum

The Starter Kit provides the basics to begin a specific fitness program with your Woggler. Beyond the benefits of the Woggler with its reciprocal motion that affects ankles, knees and your "core" body, you have a pair of hand grips for a variety of strength exercises as well as static stretches. The red bungee cords provide exercises for both upper and lower body. The knee pads and ring maze help you accomplish functional balance. Also included in this kit is a curriculum with illustrated exercises to help you achieve new levels of strength, balance, and agility.