CORE HARMONY

Our formula for accomplishing CORE HARMONY™ is

STRENGTH + BALANCE + AGILITY = CONTROL

The Woggler is a revolutionary balance board that develops a concept for fitness that we call CORE HARMONY. Since the body does not work in isolated parts, but rather in unison, it is important to develop strength, balance and agility concurrently or together. Core Strength and Stabilization are matters of intense concern and interest relative to body performance and rightfully so since your core body is considered the main link between movement and the brain. Peak performance really does depend on the strength of your core body. The Woggle Gym curriculum begins with the Core but understands and emphasizes not only the specific development of core strength, but targets other muscle groups and develops concurrently STRENGTH, BALANCE, and AGILITY in a manner that harmonizes all three aspects of body performance. In real life and especially in the sports arena it is important not only to develop each aspect of body movement but to do it at the same time since that is how we use it.

LEARN MORE

      How Does the Woggler work? (video)

      Core Harmony Demonstrated (video)

      Mission Statement

UNIQUE BENEFITS

ROTATIONAL EXERCISES Exercising with the Woggler forces a rotational motion and counter motion between the upper and lower body. There are several benefits to this experience.

First, Impeded Movement. Just as water in the pool restrains rapid movement, attempting to move rapidly on the Woggler is like running with the brakes on. As you attempt to do so, the experience becomes cardiovascular and even more so when incorporating other accessories that we provide.

Second, Joint Stretching. Using the Woggler imposes a rotational loading and unloading of muscles, joints, and tendons within the functional range of motion that trains the body to deal with the kind of compromising positions experienced by the rigorous demands of most sports. This both benefits those with previous joint injuries as well as provides a protocol for injury prevention.

Body Bonding (video)

Functional Balance Training (video)

Functional Stretching (video)

OTHER BENEFITS

STRENGTH	BALANCE	AGILITY